INSPIRATION
Books
A New Earth by Eckhart Tolle
The Unthethered Soul by Michael Singer
Daring Greatly by Brene Brown
The Awakened Family by Shefali Tsabary
The Conscious Parent by Shefali Tsabary
Out of Control by Shefali Tsabary
Show up for Yourself by Janet Philbin
A Path with Heart by Jack Kornfield
Start Where You Are by Pema Chodren
Parenting from the Inside Out by Dan Siegel and Mary Hartzell
The Empath’s Survival Guide by Judith Orloff
Websites and Apps
Brainwaves – Sound Healing/Meditation/Frequencies
Calm – Meditation/Sleep Stories/Music
The Infinity Call – Female only meditation
Insight Timer – Meditation
Gaia – Yoga/Meditation/Series
Sounds True – Meditation/Classes
Moshi – Sleep stories and relaxation for kids
Some of my favorite inspirational quotes
“The thing that is really, really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”
— Anna Quindlen
“There is more wisdom in your body than in your deepest philosophy.”
— Nietzche
What if religion was each other?
If our practice was our life?
What if the temple was the earth?
If forests were our church?
If holy water-the rivers, lakes, and oceans?
What if meditation was our relationships?
If the teacher was life?
If wisdom was self-knowlege?
If love was the center of our being?
— Ganga White
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor Frankl